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The benefits of exercise are well-documented, and as we struggle to stay fit, fitness crazes come and go. From jazzercise to home gym machines to fitness videos and video games to all manner of exercise classes, celebrity-endorsed fitness equipment, and workout routines, there is always a new trend to help us stay in shape. But are our pets ready to be part of the next fitness craze?
What Are Pet-Accompanied Workouts?
A pet-accompanied workout is any fitness routine with your pet as your workout buddy. The workout may be as simple as a basic walk or game of fetch, or it could be a more complex, intense activity that gives you both the ultimate in cardiovascular exercise, interval training or other types of fitness routines. Different pet-accompanied workouts include…
The key to a pet-accompanied workout is that both you and your pet are moving, stretching and engaging in the physical motion that can keep you both healthy and fit.
Why You Should Work Out With Your Pet
Better physical fitness, toning, and strengthening are the obvious benefits of working out with your pet, including improving endurance and reducing the risk of disease for a long, healthy life. There are many other positive results when you include your pet in a workout routine, however. If you work out with your pet, you can…
Whether you choose a simple, easy workout or a more formalized fitness routine, both you and your pet will enjoy many benefits of sharing exercise together.
Tips for Better Pet-Accompanied Workouts
Just as you should consult a physician before starting any exercise routine, it is important to consult a veterinarian before getting your pet involved in your workouts. The vet can examine your pet's overall health and offer recommendations for the types of exercises that will be safest for your pet based on their joints, lungs, heart, age and general physical condition. Once you have the clearance to start working out together, always keep your pet's safety in mind with the physical activities you share.
Working out with your pet can be rewarding in many ways, both for health and for the bond you share with your animal friend. By properly preparing for the workout and exercising safely, you both will enjoy a fit, healthy lifestyle.
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